Welcome to my practice
For me, yoga is not only about embracing the strength of what your body can do, but about challenging a noisy mind and celebrating a brave spirit. Vulnerability, strength, courage, fear … all of it.
What I’m Teaching Now
Weekly classes — Beginner and Open Level, every week at Prana Yoga Center in Denville. View the schedule
Workshops — Slow, held poses paired with guided journaling. Next up: Stillness & Self, September 12 at Prana. Register here